A year ago I was connected with the producer of SA Live, a local TV show that brings the community of San Antonio together. At this point I was just starting to write a few of my own recipes and trying to get my name out there. Little did I know that one year later I would be a published author!
I honestly didn’t think I had it in me then as I am a home cook who has taught myself how to make healthy eating a lifestyle. It was time to dump the fad rollercoaster diets. Now that I’ve adopted clean eating habits, I have balance in my life. I enjoy the occasional meal out but find ways to make flavors come to life with my recipes and still keep it from draining my bank account or adding inches to my waistline.
After my first appearance on SA Live, I started to believe I had something to share. And that’s when it clicked! The recipe ideas kept coming and I continued to better my practice. It takes grit and risk to take your dreams from an idea to reality and I am so thankful for the support and opportunities I’ve been blessed with this last year.
To learn more about my food philosophy, take a few moments to watch these segments from the January 2nd show. Consider how you and those closest to you, can make these small and meaningful changes.
I’d love to hear from you in the comments below:
What is one manageable step you’re going to take this month to create a new healthy habit in your life?
Personally, I need to get my water intake back up! 1/2 of my body weight in ounces is the magic trick. I plan to track my ounces on my monthly habit tracker that is included in my book. Have you got your copy yet? There are so many helpful resources, not just the recipes, to help you finally get off the rollercoaster and take small steps to a healthier you.
Have you got your copy yet? There are so many helpful resources, not just the recipes, to help you finally get off the rollercoaster and take small steps to a healthier you.
Originally posted January 17, 2018 | Jenni Eicher
Sometimes, life happens and gets in the way of your regularly scheduled workout.
And sometimes, it feels so hard to get a routine started.
As I showed on SA Live today, there’s always time for a workout. ALWAYS.
And Remember, my weekly Meal Guides are the KEY to MAINTAINING this healthy lifestyle. It’s not a diet -its a sustainable way to live!
So why should you take the time to squeeze in a workout?
~ When you commit to yourself, you’re more likely to stay committed to other people and goals in your life.
~ Say what?! You don’t want that endorphin high…turning that frown upside down? Exercise is proven to boost your mood!
~ YOU DESERVE IT! Taking time for your health now will positively impact your future.
This circuit is designed to give you a great burn if you have 10minutes or 30 minutes. Please make sure to watch each video carefully, to see each proper posture and option.
Then set your timer and blast your favorite playlist. GET. THAT. HEART. PUMPING!
Post your comments and questions below! Let’s work!
Exercise 1: Backwards Lunge with a Wide Squat
Exercise 2: Standing Oblique Crunch
Exercise 3: Surrenders
Exercise 4: Burpee Shuffles
Exercise 5: Table Top Reaches