be the healthiest version of you

Learn to cook and prepare foods that nourish your body and satisfy your taste buds.

Ready to start your journey?

Grab your copy of my cookbook on amazon today!

health is more than fitness

Eating clean doesn't​​​​​ have to be boring.  

Comfort food leave you uncomfotable? I can help

I have been there. Through years of research along with trial and error, 

I have learned how to eat my way back to health.

Taking back my health started in my kitchen and now it's time to start yours. 


5 easy switches everyone can make

to jump start your health

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don't eat one more meal
that is stealing your health

From my Kitchen to yours
Latest on the blog

Try one or all and discover that food can be both delicious and nutritious!

Leftovers Skillet Stuffing Challenge
After all my recipe testing and cooking for the final preparations for this cookbook, I needed a break from the kitchen.[...]
Balsamic Bacon Brussels
When I say bacon, you say...YES! Eating clean doesn't mean you have to cut out all rich foods, but it[...]
A Taste of Fall
Stuffed Acorn Squash I love the flavors, aromas and produce during Fall, especially squash. Honestly, it's one of the most[...]

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